This is a recipe I whipped up yesterday. Spaghetti and vegan balls! Amazing.
I’ve added some Instagram story pictures below so check them out if you want to see the cooking process and finished product!
- 1 white onion
- 1 garlic clove
- About 30 button mushrooms
- Tin of black beans
- Herbs (I used oregano and Italian all spice)
- Squeeze of lemon juice
- 1 cup oats or bread crumbs
- Pasta sauce
- Spaghetti (I used gluten free rice & corn pasta)
Step one: Dice onion, garlic and mushrooms. Cook in the fry pan along with black beans, herbs and lemon juice
Step two: Once cooked blend it in your food processor or blender (my blender doesn’t work with hot food so allow to cool a little)
Step three: Blend oats to make flour or if you’re using bread crumbs then no need to blend
Step four: Add some oat flour to the ball mix. If it’s too wet to form balls then add more. Save some oats for rolling.
Step five: Roll into balls then roll in oat flour to cover. Place onto baking tray. Bake for 20 minutes on 180c. Turning half way.
Step six: Whilst balls are in the oven prepare your spaghetti
Step seven: Heat sauce in fry pan. Add spaghetti & balls. Mix together until all combined then serve!
I found these so easy to make and they taste amazing. Tag me in your creations on Instagram 🙂 @elourawild